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finished 2weeks if
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195.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2337 kcal
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Fat: 21.31g | Prot: 243.30g | Carb: 288.88g.
Breakfast: Absolutely Zero. Lunch: mustard, Baby Carrots, Strawberries, Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers), Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Egg White, Brown Rice (Long-Grain, Cooked), Chocolate Peanut Butter Frozen Dessert, Organic Old-fashioned Rolled Oats, Isoflex Whey Protien peanut butter chocolate, Broccoli Cuts, Chicken Breast Meat (Broilers or Fryers), Bananas, Vanilla Maple Frozen Dessert. Snacks/Other: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Stop & Shop Cottage Cheese 1% no salt added. more...
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losing 0.7 lb a week
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