beatus87
Joined June 2011
Posts
6
Following
0
Followers
1
Weight History

Start Weight
204.0 lb
Lost so far: 11.0 lb

Current Weight
215.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
210.0 lb
Still to go: 5.0 lb

beatus87's Weight History


beatus87's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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beatus87's journal

08 September 2011

finished 2weeks if
on diet beatus87's own diet  

19 July 2011

off creatine for a week now, lose in weight is to be expected
on diet beatus87's own diet  

beatus87's Recent Food & Exercise


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