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Splurged on weekend trip to Duluth - good food and plenty of alcohol. Gotta go back to coffee and salad for a month to get back to normal weight range.
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224.6 lb
Lost so far: 31.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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839 kcal
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Fat: 28.27g | Prot: 119.69g | Carb: 41.21g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra. Lunch: Quest Peanut Butter & Jelly Protein Bar. Dinner: Great Value Peach Light Greek Nonfat Yogurt, Walden Farms Amazin' Mayo Sweet & Tangy, Kirkland Signature Solid White Albacore Tuna, Wild Planet Wild Albacore Tuna. Snacks/Other: Bistro Meringues Bistro Meringues, M&M's Peanut Chocolate Candies, spicy macs spicy macs cracklins. more...
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gaining 2.1 lb a week
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