cmhill0225's Journal, 01 February 2016

167.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 88.00g | Prot: 86.25g | Carb: 217.75g.   Breakfast: Beer Battered Onion Rings, Nonfat White Chocolate Mocha (Grande), Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Turkey Italian Wrap. Dinner: Charbroiled Chicken Club Sandwich. Snacks/Other: Doubleshot White Chocolate + Energy. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...