Weigh In record (no journal entry) for 01 February 2016
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141.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1146 kcal
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Fat: 40.40g | Prot: 71.98g | Carb: 136.86g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Apples, Bananas, Kroger Cut Green Beans No Salt Added, Stouffer's Meatloaf in Gravy, Maxwell House International Cafe Sugarfree French Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Tuna in Water, Peanut Butter, Tangerines (Mandarin Oranges), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 0.4 lb a week
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des1982's weight history
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