karlajoy's Journal, 08 September 2011

154.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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905 kcal

Fat: 54.51g | Prot: 61.92g | Carb: 49.34g.   Breakfast: herb tea (alfalfa, hibiscus, mint, balm), fish oil, sweet red pepper, oregano, chives, Spinach, turkey bacon, egg, Chia seeds. Lunch: celery, Trader Joe's roasted flax seed, parsley, apple cider vinegar, fish oil, Trader Joe's Organic green tea, mung, red onion, lettuce, mackerel. Dinner: pea pods, TURKEY BREAST, red onions, apple cider vinegar, red pepper, olive oil, mung, adzuki, alfalfa sprouts, CHARD. Snacks/Other: methi seed, walnuts. more...

3095 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 8 hours. more...