Weigh In record (no journal entry) for 01 February 2016
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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910 kcal
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Fat: 58.31g | Prot: 56.48g | Carb: 44.06g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Avocados. Lunch: Rienzi White Clam Italian Pasta Sauce, Gia Russa Enriched Egg Noodles. Dinner: Ground Beef (Cooked). more...
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losing 3.2 lb a week
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somervilles1's weight history
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