Ingria's Journal, 01 February 2016

191.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 53.40g | Prot: 58.84g | Carb: 227.33g.   Breakfast: Straus Family Creamery Organic Sour Cream, Fra'Mani Organic Cranberry Sauce, Olive Oil, Cottage Cheese Dumplings. Lunch: Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Frieda's Kabocha Squash, Yam (with Salt, Drained, Cooked, Boiled), Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Golden Delicious Apples, Trader Joe's 70% Dark Chocolate Wedges, Welch's Fruit Snacks Mixed Fruit, San Pellegrino Sparkling Blood Orange Beverage. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...