Weigh In record (no journal entry) for 08 September 2011
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2380 kcal
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Fat: 55.45g | Prot: 91.79g | Carb: 408.46g.
Breakfast: milk, chocolate, buckwheat, yogurt, Cream (Half & Half, Fat Free), Espresso Coffee. Lunch: pork, potato, banana, peach. Dinner: taco. Snacks/Other: luxury wafers. more...
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2341 kcal
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Activities & Exercise:
massage - 1 hour, elliptical - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Olyshka's weight history
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