|
I Figured my problem, I think. bed time sweet snack. I didn't do it yesterday. I had 2 peaches and cup of herbal tea.
|
174.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1682 kcal
|
Fat: 99.88g | Prot: 94.89g | Carb: 103.85g.
Breakfast: Espresso Coffee, law-fat activia yogurt. Lunch: cheese, hot dog, peach, law-fat plain yogurt. Snacks/Other: peaches. more...
|
|
3497 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Exercise machine (moderate) - 1 hour, massage - 2 hours, Desk Work - 2 hours, Circuit Training - 30 minutes. more...
|
losing 5.1 lb a week
|