Weigh In record (no journal entry) for 01 February 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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422 kcal
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Fat: 11.05g | Prot: 32.28g | Carb: 50.09g.
Breakfast: Starbucks Skinny Mocha (Venti), Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 0.1 lb a week
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