Weigh In record (no journal entry) for 01 February 2016
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1685 kcal
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Fat: 63.95g | Prot: 41.46g | Carb: 241.96g.
Breakfast: Vanilla Ice Creams, Nativa Organics Honey, Whole Wheat Dinner Rolls, Coffee-Mate Caramel Vanilla. Lunch: Tim Hortons Hot Chocolate (Small), No Name Fruit & Nut Medley, Astro Original Plain Yogurt. Dinner: Green String Beans, White Rice, M&M Meat Shops Breaded Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag). more...
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gaining 4.7 lb a week
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