Weigh In record (no journal entry) for 08 September 2011
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244.4 lb
Lost so far: 28.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2606 kcal
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Fat: 72.51g | Prot: 122.78g | Carb: 377.22g.
Breakfast: 16" Brooklyn Philly Cheese Steak Pizza. Lunch: 100% Whole Wheat Bread, Tuna Fish Salad. Dinner: Fuji Apples, Chocolate Pudding Snack Pack, Granny Smith Applesauce (No Sugar Added), Value Hamburger Buns, Maple Glazed Roasted Chicken Breast. Snacks/Other: Philly Steak & Cheese, Bananas. more...
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3872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Sitting - 16 hours and 35 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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