Weigh In record (no journal entry) for 03 February 2016
|
168.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1477 kcal
|
Fat: 102.04g | Prot: 98.80g | Carb: 112.94g.
Breakfast: Walnuts, Dannon Light & Fit Greek - Strawberry. Lunch: Heinz Premium Sweet Relish, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Boar's Head Kosher Dill Pickle Spears, Village Hearth V.H.WHEAT BREAD, Hellmann's Light Mayonnaise. Dinner: Italian Bread, Carrabba's Italian Grill Cavatappi Amatriciana, Carrabba's Italian Grill itilian salad w little balsamic dressing, Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|