manorhouse's Journal, 01 February 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 14.95g | Prot: 30.75g | Carb: 93.43g.   Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Hovis Granary Wholemeal Bread, Rocket, Poached Egg, Red Tomatoes, Braeburn Apples. more...

2003 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...