smwalker's Journal, 01 February 2016

164.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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255 kcal

Fat: 5.84g | Prot: 2.88g | Carb: 50.73g.   Breakfast: Hy-Vee Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Clover Honey. more...

2195 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...