Weigh In record (no journal entry) for 26 October 2009
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363.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1251 kcal
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Fat: 21.70g | Prot: 64.65g | Carb: 205.72g.
Breakfast: multi grain bread kroger, low sodium turkey, Light&Fit dannon, smart balance, tea. Lunch: banana, crunchy granola bar. Dinner: subway provolone, apple, subway turkey. Snacks/Other: swiss miss. more...
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losing 1.8 lb a week
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