Weigh In record (no journal entry) for 01 February 2016
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208.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2257 kcal
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Fat: 108.50g | Prot: 191.68g | Carb: 156.40g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Trader Joe's Spinach Lasagna, Publix True Blue Salad. Snacks/Other: Great Value Original Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2824 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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