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NIE N FOKKEN IDEE WAT MET MY AANGAAN NIE...
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1473 kcal
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Fat: 84.52g | Prot: 83.47g | Carb: 97.72g.
Breakfast: Danone Strawberry Yoghurt, Nature's Source Nutzy Crunch. Lunch: Smoked Chicken Breast, Gouda or Edam Cheese. Dinner: Pea Salad with Cheese, Beef Meatballs. Snacks/Other: Apples, Plums. more...
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gaining 0.8 lb a week
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