| September 2018 |
| Tue 18th: |
553 *
|
36%
|
fat: 28.56g |
| |
protein: 50.79g |
| |
carbs: 21.12g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
1333 *
|
87%
|
fat: 41.83g |
| |
protein: 114.80g |
| |
carbs: 129.12g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
1039 *
|
68%
|
fat: 33.12g |
| |
protein: 74.38g |
| |
carbs: 119.55g |
|
-
|
-
|
| Sun 27th: |
1387 *
|
91%
|
fat: 51.54g |
| |
protein: 100.21g |
| |
carbs: 137.81g |
|
-
|
-
|
| February 2017 |
| Tue 14th: |
374 *
|
24%
|
fat: 20.29g |
| |
protein: 11.81g |
| |
carbs: 38.01g |
|
-
|
-
|
| February 2016 |
| Mon 1st: |
1473 *
|
96%
|
fat: 84.52g |
| |
protein: 83.47g |
| |
carbs: 97.72g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1134 *
|
74%
|
fat: 54.08g |
| |
protein: 72.10g |
| |
carbs: 94.32g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
75 *
|
5%
|
fat: 0.44g |
| |
protein: 1.70g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 25th: |
511 *
|
33%
|
fat: 21.51g |
| |
protein: 34.84g |
| |
carbs: 46.48g |
|
-
|
-
|
| Tue 24th: |
555 *
|
36%
|
fat: 22.24g |
| |
protein: 46.71g |
| |
carbs: 42.57g |
|
2052*
|
 1497
|
| Mon 23rd: |
277 *
|
18%
|
fat: 17.46g |
| |
protein: 26.32g |
| |
carbs: 1.78g |
|
2052*
|
1775
|
| Sun 22nd: |
668 *
|
44%
|
fat: 24.19g |
| |
protein: 66.22g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sat 21st: |
1354 *
|
88%
|
fat: 73.71g |
| |
protein: 76.65g |
| |
carbs: 91.68g |
|
-
|
-
|
| Fri 20th: |
403 *
|
26%
|
fat: 8.83g |
| |
protein: 59.50g |
| |
carbs: 20.10g |
|
-
|
-
|
| Thu 19th: |
678 *
|
44%
|
fat: 24.58g |
| |
protein: 30.65g |
| |
carbs: 89.01g |
|
-
|
-
|
| Wed 18th: |
579 *
|
38%
|
fat: 22.55g |
| |
protein: 44.79g |
| |
carbs: 51.24g |
|
-
|
-
|
| Tue 17th: |
539 *
|
35%
|
fat: 16.04g |
| |
protein: 46.64g |
| |
carbs: 54.05g |
|
2228*
|
1689
|
| Mon 16th: |
305 *
|
20%
|
fat: 15.26g |
| |
protein: 36.61g |
| |
carbs: 2.79g |
|
2146*
|
1841
|
| Sun 15th: |
809 *
|
53%
|
fat: 39.98g |
| |
protein: 51.22g |
| |
carbs: 63.25g |
|
-
|
-
|
