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This is the first day of me monotoring what I consume.. I am way overweight and I feel old and ugly.. I have to change my head in order to change my body.. I haven't been taking care of myself since I lost my beloved sister. I did quit smoking and that changed my body plenty too..
This is going to work this time and I am gonna get my sexy back.
Diet Calendar Entry for 26 October 2009:
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1195 kcal
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Fat: 24.07g | Prot: 63.95g | Carb: 125.31g.
Breakfast: 2% cheese, Whole Wheat Bread, ham. Lunch: Fat Free Raspberry Salad Dressing, mushrooms, shredded carrot, cucumbers, salad, ham, Whole Wheat Bread, 2% cheese. Dinner: black eye peas, spinach, Tomatoes, chicken. Snacks/Other: Vodka. more...
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