Weigh In record (no journal entry) for 31 January 2016
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211.5 lb
Lost so far: 53.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1779 kcal
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Fat: 73.75g | Prot: 79.15g | Carb: 205.86g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Hormel Real Bacon Pieces, Pepperidge Farm Seasoned Croutons, Souper Salad Sunflower Seeds, County Line Meat Stick, Kale, Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten). Snacks/Other: Great Value Fat Free Raspberry Sherbet, Diana's Bananas Dark Chocolate Banana Babies. more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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steady weight
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