Weigh In record (no journal entry) for 08 September 2011
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144.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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371 kcal
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Fat: 4.71g | Prot: 40.66g | Carb: 46.27g.
Breakfast: 0% Greek Style Yogurt, Watermelon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), grilled chicken, broccoli. more...
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steady weight
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