Weigh In record (no journal entry) for 08 September 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2347 kcal
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Fat: 53.05g | Prot: 105.72g | Carb: 169.82g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Garden Vegetable Soup (Cup). Dinner: Parmesan Cheese (Grated), Red Table Wine. more...
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losing 0.5 lb a week
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