Weigh In record (no journal entry) for 31 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1322 kcal
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Fat: 35.35g | Prot: 63.39g | Carb: 164.45g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Poached Egg, Coffee-Mate Original Powder Creamer, Coffee, Sugar. Lunch: 2% Fat Milk, Spaghetti with Meat Sauce (Entree). Dinner: Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans. Snacks/Other: Sutter Home Chardonnay, Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 0.2 lb a week
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