Weigh In record (no journal entry) for 09 March 2015
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1947 kcal
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Fat: 51.95g | Prot: 60.38g | Carb: 156.93g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg without Fat, Coffee, Honey, Herbal Tea. Lunch: Mayonnaise, White Bread, Pea Soup, Hormel Spam Lite, 2% Fat Milk. Dinner: Panda Express Mongolian Beef, Cooked Rice, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Sutter Home Chardonnay. more...
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losing 0.8 lb a week
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