Weigh In record (no journal entry) for 08 September 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2012 kcal
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Fat: 65.76g | Prot: 93.31g | Carb: 274.05g.
Breakfast: CREAM, SUGAR, COFFEE. Lunch: milk, Tea, Healthy Harvest Blueberry Delight Applesauce, Tomatoe, lettus, 12 grain bread, Tuna, Banana. Dinner: Orange Peach Mango 100% Juice Blend, Ginger Ale, Peaches and Cream Whole Corn Kernels, Sidekicks, Stuffed Chicken. Snacks/Other: apple turnover, Water. more...
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2850 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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