Weigh In record (no journal entry) for 01 September 2011
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1325 kcal
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Fat: 65.10g | Prot: 46.72g | Carb: 136.65g.
Breakfast: Chocolate Chip Cookie, Kellogg's Special K fruite Crisps, MILK, SUGAR, COFFEE. Lunch: Cream Cheese, Ranch dressing, Triscuit Thin Crisps Original, Cucumber, Celery, Baby carrots, FRUITSATIONS Unsweetened Peach Medley . Dinner: Pork Chop, Mixed vegetables, Scalloped Potatoes . more...
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2790 kcal
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Activities & Exercise:
Sex - Intercourse - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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