Weigh In record (no journal entry) for 31 January 2016
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
2520 kcal
|
Fat: 124.30g | Prot: 100.94g | Carb: 205.88g.
Breakfast: Bacon, McDonald's Scrambled Eggs, Tastykake TASTYKAKE CHOC KLAIR PIE. Lunch: TGI Friday's Baby Back Ribs, TGI Friday's Sweet Potato Fries. Dinner: Long Island Iced Tea. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotboycb's weight history
|