Weigh In record (no journal entry) for 31 January 2016
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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420 kcal
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Fat: 12.50g | Prot: 10.00g | Carb: 68.00g.
Dinner: La Costena Refried Pinto Beans, Old El Paso Cheesy Mexican Rice. more...
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gaining 0.5 lb a week
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fitchja's weight history
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