Weigh In record (no journal entry) for 31 January 2016
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1434 kcal
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Fat: 67.38g | Prot: 96.08g | Carb: 131.53g.
Breakfast: Mushrooms, Zucchini (Frozen), Stonewall Kitchen Black Bean Salsa, Fiber One Multigrain Bread, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Bonne Maman Raspberry Preserves, Jif Natural Creamy Peanut Butter. Snacks/Other: Gala Apples. more...
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gaining 16.8 lb a week
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