Weigh In record (no journal entry) for 30 January 2016
|
205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
1131 kcal
|
Fat: 37.22g | Prot: 59.42g | Carb: 140.09g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Jalapeno Peppers, 365 Organic Steel Cut Oats. Lunch: Chicken Thigh. Dinner: Great Value Sharp Cheddar Cheese. Snacks/Other: Sun-Maid California Golden Raisins, Bananas, Gala Apples. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|