Weigh In record (no journal entry) for 08 September 2011
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225.2 lb
Lost so far: 19.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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688 kcal
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Fat: 20.35g | Prot: 59.63g | Carb: 60.70g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, French Vanilla Shake, Perfectly Protein - Vanilla Chai Tea. Lunch: Rice Cakes - White Cheddar, Light Cheese Heads String Cheese Sticks. Dinner: Egg, Egg White , Refried Beans (Canned) , Italian Tofu. more...
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losing 0.5 lb a week
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