ldychipmnk's Journal, 26 October 2009

Swimming was rough this morning...will have to try to finish what i started later this afternoon. starting with a small bite to eat did not help at all!

152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 9.69g | Prot: 37.20g | Carb: 35.19g.   Breakfast: milk, 1 hard boiled egg, special K. Lunch: chicken breast. more...

1887 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...