Weigh In record (no journal entry) for 08 September 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1909 kcal
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Fat: 44.22g | Prot: 74.06g | Carb: 276.47g.
Breakfast: Cheesy Eggs, Better'n Eggs, Granola, Yogurt, Calorie Free Sweetener, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast. Lunch: Fuji Apples, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Spaghetti/Marinara Pasta Sauce, Mixed Vegetables (Frozen), Rice Veggie Twist Pasta, Italian Flatbread Focaccia. Snacks/Other: Snack Mix, Cream (Half & Half, Fat Free), Black Russian, Caffe Americano (Grande), Granulated Splenda. more...
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2355 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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