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122/77
116/75
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236.0 lb
Lost so far: 83.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2039 kcal
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Fat: 113.59g | Prot: 113.19g | Carb: 153.29g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Whole Milk, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Fried Egg without Fat. Snacks/Other: Movie Theater Popcorn, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Chewy Bars - Oat & Caramel. more...
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losing 3.5 lb a week
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ts1952's weight history
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