brooso25's Journal, 08 September 2011

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 80.25g | Prot: 73.44g | Carb: 205.54g.   Breakfast: Simply Jif Creamy Peanut Butter, healthfull 10 grain bread. Dinner: Macaroni or Noodles with Cheese, Sliced Sharp Cheddar, Dutch Country Potato Hot Dog Rolls, Pulled Pork. Snacks/Other: Fish Oil, Little Debbie Chocolate Chip Snack Cakes. more...

2689 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...