brooso25's Journal, 07 September 2011

Start of diet and exercise
197.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1097 kcal Fat: 59.13g | Prot: 58.66g | Carb: 92.59g.   Breakfast: healthfull 10 grain bread, Simply Jif Creamy Peanut Butter. Lunch: Bacon, Garlic Bread, Fully Cooked Turkey Sausage Links, healthfull 10 grain bread. Dinner: Buffalo Chicken Dip, Dry Egg Noodles. more...
3109 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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