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brooso25
Journal
07 Sep 11
brooso25's Journal, 07 September 2011
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Start of diet and exercise
197.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1097 kcal
Fat: 59.13g | Prot: 58.66g | Carb: 92.59g.
Breakfast:
healthfull 10 grain bread, Simply Jif Creamy Peanut Butter.
Lunch:
Bacon, Garlic Bread, Fully Cooked Turkey Sausage Links, healthfull 10 grain bread.
Dinner:
Buffalo Chicken Dip, Dry Egg Noodles.
more...
3109 kcal
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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