Weigh In record (no journal entry) for 30 January 2016
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206.6 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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205 kcal
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Fat: 6.09g | Prot: 31.57g | Carb: 5.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. more...
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losing 4.2 lb a week
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19michael55's weight history
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