bumbye's Journal, 30 January 2016

135.2 lb Lost so far: 34.8 lb.    Still to go: 135.2 lb.    Diet followed reasonably well.

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786 kcal

Fat: 34.10g | Prot: 26.80g | Carb: 91.80g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies. more...

1639 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...