Weigh In record (no journal entry) for 30 January 2016
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2634 kcal
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Fat: 139.52g | Prot: 103.28g | Carb: 239.08g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Home Made Buttermilk Biscuits. Lunch: Part Skim Mozzarella Cheese, Harry & David Black Bean & Corn Salsa, Santitas White Corn Tortilla Chips, Pork Fried Rice. Dinner: Ruby Tuesday Sweet Potato Fries, Red Robin Whiskey River BBQ Burger. Snacks/Other: Gala Apples. more...
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losing 2.2 lb a week
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