Weigh In record (no journal entry) for 30 January 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2259 kcal
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Fat: 105.17g | Prot: 70.16g | Carb: 271.24g.
Breakfast: Sun-Maid Dried Peaches, Skippy Creamy Peanut Butter, Better Oats Steel Cut Oats with Flax. Lunch: Pink Lady Apples, Land O' Frost Premium Old Fashioned Cooked Ham, Country Hearth Dakota Style 12 Grain Bread. Dinner: Kemps Ice Cream Sandwich, Taco John's Crispy Taco, Taco John's Potato Ole (Medium). Snacks/Other: Dried Figs (Uncooked), Jif Granola Bar. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.3 lb a week
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