Weigh In record (no journal entry) for 30 January 2016
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294.8 lb
Lost so far: 20.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1790 kcal
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Fat: 42.72g | Prot: 133.69g | Carb: 212.04g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (78g), Arnold Honey Wheat Sandwich Thins, shepard pie lightened pie. Dinner: Smart Ones Smart Creations Chicken Parmesan, Great Value All Natural Apple Sauce (No Sugar Added), CHICKEN POT PIE SOUP. Snacks/Other: Yellow Cake (with Vanilla Frosting), Reese's Peanut Butter Cup. more...
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losing 1.8 lb a week
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