Weigh In record (no journal entry) for 07 September 2011
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484.0 lb
Lost so far: 13.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1620 kcal
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Fat: 91.00g | Prot: 118.00g | Carb: 84.00g.
Breakfast: Honey BBQ Glazed Wings, Chicken Patties. Dinner: Honey BBQ Glazed Wings. more...
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losing 0.6 lb a week
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