Weigh In record (no journal entry) for 25 October 2009
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305.6 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2009:
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1458 kcal
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Fat: 31.65g | Prot: 105.36g | Carb: 193.50g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: eggs, moz cheese, ASDA Peppered Ham. Dinner: prawns, Egg Noodles, bean sprouts, green pepper, onion, mushrooms. more...
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4992 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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