Weigh In record (no journal entry) for 29 January 2016
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1031 kcal
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Fat: 45.80g | Prot: 48.69g | Carb: 109.88g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Mayonnaise, Brownberry 100% Whole Wheat Bread, Meat Loaf. Dinner: Subway Cream of Potato with Bacon Soup. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 6.3 lb a week
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