Weigh In record (no journal entry) for 27 January 2016
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1076 kcal
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Fat: 44.15g | Prot: 53.60g | Carb: 115.89g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, 2% Fat Milk. Dinner: Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 15.4 lb a week
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