Weigh In record (no journal entry) for 29 January 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1329 kcal
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Fat: 51.02g | Prot: 171.15g | Carb: 32.74g.
Breakfast: Scrambled Egg (Whole, Cooked), Tesco Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Dutch Back Bacon Rashers, Sainsbury's Breast Chicken Breast Fillet Portions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Bisto Gravy Granules For Chicken. Snacks/Other: Coffee (Brewed From Grounds), Egg. more...
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losing 11.6 lb a week
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