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-1kilo yag yakimi 900 g kas artışı :)
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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922 kcal
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Fat: 21.96g | Prot: 62.95g | Carb: 123.28g.
Breakfast: Yumurta, Süzme Peynir, Şekersiz Çay, Maydanoz, Dereotu, Zeytin, Çavdar Ekmeği. Lunch: Yoğurt, Çavdar Ekmeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Pişmiş Karnabahar (Taze Olandan), Kepekli Ekmek, Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dut Kurusu, Kurabiye, Yoğurt, Greyfurt, Asya Armutu, Leblebi. more...
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2103 kcal
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Activities & Exercise:
plates - 15 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 3 hours, Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour. more...
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losing 0.2 lb a week
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 Comments
29 Jan 16 by member: fatboykonya
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Teşekkür ederim bu gidis benide mutlu etti :) bir kilo yağ daha versem tamamdir :) koruma zamanı
29 Jan 16 by member: ozlemsomuncu
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