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It's finally some movement! I'll take it!
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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1151 kcal
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Fat: 113.10g | Prot: 21.43g | Carb: 13.97g.
Breakfast: Butter, Hollandaise, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh & Easy Pico De Gallo, Taylor Farms Spinach Leaves, Fat burning salad dressing. Dinner: Butter, Baby Spinach, Egg, Hollandaise. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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2452 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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